To practice deep breathing, sit comfortably with your back straight, inhale deeply through your nose for a count of four, ...

Discover how breath-holding capacity accurately predicts lifespan and biological age. This simple test reveals all.

A short meditation session can declutter your brain and enhance your focus for the day ahead. Simply close your eyes, sit ...

Exploring faith, duty and renewal in a festival celebrating the soul of Indian culture, says What is it about a story that ...

After an American writer ventured into the world of tea ceremony, its lessons transformed her relationship to Japan and ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in ...

When we are born, the first thing our doctors and parents want us to do is breathe. If we can’t breathe, we can’t live.

Boomers have been in enough debates to know when a conversation is worth having—and when it’s just noise. They’re not wasting ...

As women, we’re often taught that our value lies in how much we can give, how many roles we can fill, and how well we can ...

This is the inside story of The Salt Path, a publishing phenomenon that's now a hit film. And it all started with an email to ...

My life is complete,” she says, when Joe’s Pizza requests her picture for their wall. She steps outside to “stamp” a guy’s ...