As we all know too well, Autumn and Winter are the prime months for colds to be hanging around. By practicing Kapalabhati now ...

The record for static apnea — holding your breath underwater without using oxygen during preparation — is just under 12 minutes. For these divers, inhibiting the carotid body doesn't do much.

In yoga, the fourth element of Ashtanga Yoga, the fourth limb or the fourth step is called pranayama and that deals with breathing and particularly the breath holding but that's what freediving is, ...

But before getting what breath-holding could mean for your health and well-being, it’s important understand what it does to your body on a physiological level. When you breath normally, you ...

Take 10 or 15 minutes and notice your breathing as you go about your normal life. You'll probably discover that there are times when you are involuntarily holding your breath. Try to figure out ...

People may wish to practice breath-holding to help with sports such as free diving. Most people can hold their breath for 30 to 90 seconds. Read more here.

Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You Can Break the Habit You might be tempted to hold your breath while lifting weights, but according to ...

Meditation isn’t about stopping your thoughts; instead, it’s about learning to “have more control over your thoughts rather than feeling like they are controlling you,” says Joree Rose, L ...