Semi-retirement for Randy Meyer means more golf and more teaching. This month, the former Idlewild pro and current Little ...

and the underhand grip emphasizes more on the lats and arms. It’s an excellent compound exercise that targets the whole posterior chain. It helps in building strength. Improves back strength and ...

Using dumbbells, you can train with an underhand grip, overhand grip ... Are you someone who finds it challenging to feel the target muscle while training? Inexperienced lifters often find it ...