Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

It should come as no surprise that exercise is a medicine for the maladies that occur as we age. Along with other age-related ...

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

4. The Appellant, who is the first informant, has taken an exception to the impugned judgment and order of the High Court. He is the brother of a victim of the offence Vijay Singh (PW1). The ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

Denise Austin, 68, shared a five-move stretching workout on Instagram to stay energized, and it is perfect when “on the go.” ...

Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into your front foot. Reach your front hand a little forward and place it on the ...

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.