To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

Dynamic stretches are a great way to improve joint flexibility and range of motion (how far the body can stretch into a ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Hip bridges work wonders for your glutes, lower back, and core muscles. To do this, lie on your back with knees bent and ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...