Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

As a fitness professional with 13 years of experience, I've helped countless clients transform their bodies and achieve their hip-slimming goals. I'm Dylan Turner, a certified personal trainer at Edge ...

Cuddling and sex already make excellent bedfellows. Spooning sex has become so widely practiced it has earned a sex position genre of its own. And other forms of cuddling offer easy segues into ...

First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...

A 14-week regimen of physical therapy combined with PoNS — a neurostimulator device used to improve mobility — led to significant gait improvements in people with multiple sclerosis (MS), with ...

The system takes precise measurements across a number of parameters including gait speed, stride length and flexion. It also notes the position of key joints such as the hip, knee and ankle to ...

It's undeniable: trainers are an unmovable, non-negotiable staple in our wardrobes. Long gone are the days of commuting in comfortable trainers only to swap them for pinching, poking heels to ...

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...