Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

Regional West Physicians Clinic-Rehabilitation Medicine now offers noninvasive procedures using Regenexx injectates that use ...

For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

Cricketer Suryakumar Yadav's surgery raises awareness about sports hernia, a painful condition that athletes tend to ignore.

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

To improve hip mobility, you need to continuously move your body (particularly each joint) through its full range of motion, says Tavel. “This means varied movements and activities," she explains.

PIP is worth up to £749.80 every four weeks and is paid by the DWP - we explain who is eligible and what kind of back conditions may mean you can put in a claim ...

A successful claim for PIP or ADP is now worth between £29.20 and £187.45 each week in additional financial support and as ...

According to recent figures, more than one million adults receive PIP for musculoskeletal conditions - here is more ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Personal Independence Payment is a benefit for people who need help with everyday tasks. Here are the 87 muscle and joint ...