Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...

Brown The ‘100 kettlebell swings a day’ challenge is the latest viral fitness endeavour on social media. The challenge is ...

Kareena Kapoor’s trainer shared the latest video of her workout, where she is seen performing functional exercises including ...

If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, ...

You don’t need fancy equipment or hours of workout time. Just a small space and dedication to move well every day. These ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Discover 6 effective hip opening exercises that ease tightness in minutes. Perfect for desk workers and athletes alike. Start ...