Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...

Brown The ‘100 kettlebell swings a day’ challenge is the latest viral fitness endeavour on social media. The challenge is ...

Kareena Kapoor’s trainer shared the latest video of her workout, where she is seen performing functional exercises including ...

Spinning really does get you fit. In the original ACE study, sports scientists found the heart rates of each class ...

If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, ...

“Going for a walk before your working day, on your lunch break or after work, where possible, or utilising a standing desk ...

You don't need fancy equipment or hours of workout time. Just a small space and dedication to move well every day. These ...