These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Colombia has withdrawn its condolences to Pakistan after India's military strikes in response to a terror attack in Kashmir, ...