If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

The hip flexor stretch also eases tight muscles due to prolonged sitting. Kneel on one knee, other foot in front, making a ...

Improve your athletic performance with these hip mobility stretches! Enhance flexibility and unlock explosive movements. A ...

San Francisco-based trainer and mobility specialist Nat Viranond, NASM-CPT, FRCM, created three hip flows designed to mobilize the joints based on the ways (and movement patterns) you might use ...

Posted: January 29, 2025 | Last updated: March 8, 2025 Hip Mobility Exercises for athletes. Introduce different planes of motion for maximum efficiency.

8 Best Hip Mobility Exercises Whether your range of motion feels infinite or your hips barely budge, try out these eight exercises, recommended by Ciaccia and Tavel, for a complete and efficient ...

The good news is there are two simple hip flexor strength and flexibility exercises you can do (no weights required!) to help increase your hip mobility and reduce those clicks and creaks. 1.

That’s why hip mobility exercises are so important. Araceli de Leon, MS, RYT 500, ACE-PT echoes this sentiment.

Move in and out of the stretch for 10–20 reps. 3D T-Spine Mobility Exercises 1) Corner Stretch This drill mobilizes not only the t-spine but also the neck, hips, shoulders, and ankles.

Hip mobility—the capacity to move your hips in their full range of motion—is kind of like a superpower for runners. "Stride length and stride frequency are the two components of speed," writes ...