Firestone dance students take part in writing, movement workshop with hip hop pioneer Raphael Xavier, performing this weekend with DanceCleveland.

DanceCleveland last presented Xavier, who merges hip-hop and modern dance, in 2021 ... Next, the students did a freestyling exercise in pairs, with one student reciting her creative writing ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

Julia Elizabeth Pivovarof has been spending her evenings enjoying her fitness dancing classes at a new downtown location. The ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

As International Dance Day is observed on April 29 around the world, medical experts share the unique benefits that the ...

If there’s one thing Deb O’Neill can’t stand, it's boring exercise. That’s why she swaps a treadmill for a good beat. O’Neill is a 53-year-old Helenan who is opening her own dance and ...

In today’s fast-paced world, weight gain has become a common concern, thanks to sedentary lifestyles and unhealthy eating ...

From there, they continued to rock. The jaunty “Straight On” sounded just as naughty live as it did back when the studio ...

Art Gallery Dairy Arts Center 2590 Walnut St., Boulder The votes are in, and it’s official: Dairy Arts Center has usurped the throne for 2025’s top art gallery. As the city’s largest multidisciplinary ...