Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Staying active while working from home can be a challenge, but desk exercises are a great way to keep your fitness levels up ...

The U.S. Air Force launched a new “Culture of Fitness” initiative, altering the current physical fitness assessments by adding a 2-mile run and making the test biannual for all service ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.

When should I take my child to a doctor? If your child experiences foot pain, difficulty walking, or one foot appears ...

Mom of three Nihira Aggarwal lost 20kg in 8 months with home workouts—weight training, HIIT, and a clean diet—proving fitness ...

Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements'. In the video, ...

Kareena Kapoor Khan’s workout routine blends strength and core exercises. Her innovative approach helps improve fitness, ...

Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!

Yoga helps to relax tight muscles and also strengthen the spine, and improve posture. Incorporating yoga poses and stretches ...