Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability.

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability.

Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen both.

Adduction and abduction refer to two distinct ways your body moves. Here's how to know the difference, and how to use both for an effective training plan.

Learn about hip abduction exercises. Discover the benefits of hip abduction and how to do these exercises.

To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves to try.

The hip joint is a ball-and-socket joint, which means it can move in six different directions. This includes not only external rotation but also internal rotation, adduction and abduction, and ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

Background Eccentric hip adduction and abduction strength plays an important role in the treatment and prevention of groin injuries in soccer players. Lower extremity strength deficits of less than 10 ...