Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

Distinguishing abduction versus adduction exercises can help you train smarter—especially when it comes to hip and shoulder strength and function, and overall stability.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train both.

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

Objective To evaluate and synthesise the literature on hip strength among patients with patellofemoral pain (PFP) to address the following: (1) differentiate between hip strength as a risk factor and ...

By adjusting the thigh pad into one of two positions, you can easily set up this machine for hip abduction or adduction and work the full range of your thigh and butt muscles, including the ...

Most examined hip abduction (16 studies), hip extension (12 studies) and hip external rotation (7 studies) strength. We found no meaningful difference in muscle strength between people or between ...

Introduction The aim of this study was to implement and evaluate an early groin problem detection strategy and to monitor hip adduction and abduction strength of rugby union players during a full ...

There is limited internal rotation at the right hip but 40° of external rotation. Adduction is limited to 15° and abduction to 25°. There is 15° flexion deformity.

Mike: Oftentimes the location you're experiencing pain, if you're having real hip pain, is in the groin region front of the thigh, and sometimes it can go into the buttocks a little bit.