"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...
Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...
Objective To systematically review the association between hip adduction and abduction strength, and adduction-to-abduction strength ratio in healthy athletes with the occurrence of future groin pain ...
Everyday Health on MSN
Osteoporosis Exercises for the Femoral Neck
The femoral neck is located near the top of the femur bone. It's especially susceptible to fractures due to osteoporosis. Learn how to strengthen this area and minimize the chance of a fracture.
When it comes to running, the hips play a central role. One group of muscles often neglected by runners: the hip abductors. We talked to experts to define hip abductors, uncover the role they play in ...
Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...
We’re always on the lookout for the best moves we’re not doing. Whether it’s a new exercise that works weak muscles or just new variations on our favorite moves, we love it when trainers bring up ...
The term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means. What exactly are we looking to open? Is it the hip bone, the hip socket, the hip joint, or all of ...
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