A rusty hinge sensation in your knees is characterised by stiffness and soreness in the surrounding joints Here’s what it ...

Does cracking your knuckles make them bigger or cause arthritis? Rheumatologist Dr. Natalie Azar reveals the risks and ...

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new hip or knee, or both?

Joint pain can make it difficult to carry out basic tasks, from walking up the stairs to opening a jar and even typing.When ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective strategies to protect your joint health.

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also prevent injury ...

Knee and Quadriceps Anatomy The knee is a synovial hinge joint comprising the femur or thigh bone and the tibia, which is the larger of the two shin bones. The ends of the femur and tibia are covered ...

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