Incorporating high-volume, low-calorie foods like leafy greens and zucchini into meals allows for larger portion sizes that provide psychological satisfaction while maintaining calorie control.

“Strawberries are a delicious, low-calorie, high-volume food,” says Hardy. “Try them sliced on a salad or grain bowl, chopped on overnight oats or rolled in 1 to 2 teaspoons of cinnamon sugar and ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN ...

White mushrooms, for example, are one of the lowest-calorie foods around, with just 15 calories per cup (raw). Fungi are also über versatile—there’s no end to the meals you can make with them.

White mushrooms, for example, are one of the lowest-calorie foods around, with just 15 calories per cup (raw). Fungi are also über versatile—there’s no end to the meals you can make with them.