Medically reviewed by Karina Tolentino, RD Beans are a nutritious food and an excellent source of plant-based protein. Of the varieties of beans available, a half-cup serving typically provides 5 to ...

"Most people should be aiming for at least 20 grams of protein per meal, and even the highest-protein fruit on this list has just 4.2 grams per serving," she said.

Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do ...

With a massive 8 grams of protein per ounce, pumpkin seeds are one of the highest-protein seeds you can eat. In that handful of seeds, you'll also get 2 grams of fiber and 4 grams of carbohydrates ...