Founder Barbara Gates says beans are an affordable, eco-friendly protein source found in cuisine around the world.

As the temperatures dip and Chili Season enters the chat, the question isn't if you should stock a can of the ready-made ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Here are some simple steps to reheat edamame with an air fryer: Toss the edamame with a small amount of oil and your favorite ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Nuts are packed with plant-based protein, healthy fats, and key nutrients like potassium, magnesium, and vitamin E. They're a ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...