Black beans are complex carbohydrates with more than 7 grams of protein per half-cup serving of the canned variety. They’re also rich in fiber, iron, magnesium, potassium, phosphorus and folate plus ...

Looking to boost your fiber intake? These six whole foods offer impressive fiber content, plus tips for easy ways to enjoy ...

Incorporate more protein into your diet aside from animal products, like meat, cheese, and eggs. Nature has plenty of ...

For instance, she points out, Bob’s Red Mill Protein Oats offer 10 grams of protein in each 1/3-cup dry serving, along with beta-glucan fiber that supports heart health and keeps you feeling full.

Discover which beans pack the biggest nutritional punch and which ones fall a little short, all broken down in an ...

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

Some veggies offer far more protein than you think. Here are the top 10 highest-protein picks — and why RDs say they deserve a spot on your plate.

Zinc is an essential component for our body, which strengthens immunity while supporting wound recovery, and protecting skin ...

Nutritionists love these foods because they serve up a healthy mix of carbohydrates and protein.

The highest-protein soup option is the Turkey Chili with Beans in a bread bowl, which contains a total of 41 grams. Pair with a full or half-sized salad and you've got yourself a delicious ...

These 20 delicious sheet pan recipes will revolutionize your weeknight cooking routine while keeping your sink gloriously ...

A new international study coordinated by Wageningen University & Research and conducted with IPB University (Indonesia) and Van Hall Larenstein University of Applied Sciences, sheds light on the ...