Medically reviewed by Karina Tolentino, RD Beans are a nutritious food and an excellent source of plant-based protein. Of the varieties of beans available, a half-cup serving typically provides 5 to ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Two industry reports are shining a light on the cost of a July 4 th barbecue. The economists at Wells Fargo calculate an ...

While I don’t track my macros, I do follow a high-protein diet. That means I eat more protein than the Recommended Dietary Allowance (RDA). Typically, people should aim for 0.8 grams of protein ...