Eat Just, Inc., a company that applies cutting-edge science and technology to create healthier, more sustainable foods, ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Registered dietitian nutritionist Carrie Dennett breaks down recent research on the benefits and downsides of drinking coffee ...

Some women intentionally include red meat during their follicular phase to help replenish iron levels—and there might be ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Emily English has just gasped the biggest gasp I’ve ever heard. It lasts for about 15 seconds, maybe more. As she inhales, ...

Here are 9 daily habits of people who never seem to age—according to the science. Sleep isn’t just about rest—it’s your ...

We are widely advised to have a plant-based Mediterranean diet, rich in vegetables fish and olive oil, but there are some ...

The UK's highest rated recipe box, Mindful Chef, has announced a year-long partnership with Dr Megan Rossi, aka The Gut Health Doctor, world-renowned gut ...