You don't need a big slab of meat every day to meet your protein needs. In fact, research has continuously said that eating ...

These high-protein, high-fiber dinner recipes, like grain bowls, salads, pasta and chicken, all received 4- and 5-star ...

Looking to boost your fiber intake? These six whole foods offer impressive fiber content, plus tips for easy ways to enjoy ...

Is high-protein ice cream actually healthy? Experts weigh in on benefits, risks, and how often you should eat it for your ...

Discover which beans pack the biggest nutritional punch and which ones fall a little short, all broken down in an ...

Learn why you should soak your beans and more from a researcher focusing on improving the digestibility of legumes to help ...

These anti-inflammatory snack recipes, like roasted chickpeas, creamy dips, energy bars and smoothies, all have 3 or more ...

Here are some high-protein vegetarian meal ideas suitable for weight loss – from tofu Thai green curry and paneer bhurji to chickpea curry.

Protein supports growth and maintains lean muscle. It should be the foundation of any lunch whether it’s for your kid or for ...

From eggs and oats to beans and lentils, here is a list of food items that can help shedding the extra kilos faster.

August 5, 2025) – Burcon NutraScience Corporation (TSX: BU) (OTCQB: BRCNF) (“Burcon” or the “Company“), a global technology leader in plant-based protein innovation, is pleased to announce the ...