Jump to Key Takeaways. Serving size: 1/2 cup Protein: 9.25 g Edamame beans pack the highest amount of protein on the list. Edamame beans are immature soybeans harvested before they fully ripen. They ...

"Most people should be aiming for at least 20 grams of protein per meal, and even the highest-protein fruit on this list has just 4.2 grams per serving," she said.

Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do ...

With a massive 8 grams of protein per ounce, pumpkin seeds are one of the highest-protein seeds you can eat. In that handful of seeds, you'll also get 2 grams of fiber and 4 grams of carbohydrates ...

Brazil Nuts. The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut ...