You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

"Vegan diets tend to be high in dietary fiber from the high intake ... For instance, vegan diets can be low on levels of protein, vitamin B12, iron, calcium, omega-3 fatty acids, vitamin D and ...

What are the Best Vegan Protein Bars Available? Vegan protein bars are an excellent source of plant-based nutrition, ...

Here are seven ways to make high-protein chillas for breakfast ... The nutritious and flourless chilla is also a healthy vegan option. You will need oats flour, sooji, curd, paneer, onion ...