Learn how to make creamy Tuscan tofu – a high-protein vegan meal prep recipe loaded with flavour. Silky tofu in a garlicky, herbed sauce makes this the perfect plant-based dish for busy weeks ...

Most people believe that you need less protein as you age. However, the truth is that you may need more protein because your body naturally loses muscle mass over time and your ability to ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass.

From serving as a personal shopper or idea generator to acting as a graphic designer or even a therapist, AI is being used in ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...

Insects and lab-made animal protein have the potential to be far less damaging to the environment. And because pets tend to ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Michael Misetic is a Chicago-based publicist and founder of OVERTIME PR, specializing in helping athletes, artists, and ...