High-protein soup recipes don’t have to weigh you down with tons of meat or cream. This surprisingly low-carb chowder uses salmon and alt milk to keep it light but still filling, while rice ...

Good Sources of Protein in Soups One reason why Cooper is such a big fan of soups: “They’re nutrient-dense and high in protein,” she says. And the recipe doesn’t have to be complicated.

If rewarming the soup in a microwave, make sure to work in 30-second to one-minute intervals and stir in between. 5 protein-rich soup recipes you can freeze and reheat Photo: Half Baked Harvest ...

This hearty bowl is a protein triple-threat, thanks to black beans, quinoa, and shredded chicken breast. Get the Smoky Chicken Quinoa Soup recipe. Per serving: 488 cal, 14.5 g fat (2.5 g sat), 42 ...

1. Moong dal and carrot soup This light, high-protein soup is made with yellow moong dal and carrots. It is easy on the digestion and naturally low in fat. You can consume it in lunch or dinner to ...

The best high-protein Trader Joe’s lunches, from RDs 1. Kettle Cooked Chicken Soup With just 280 calories and 37 grams of protein per container, this soup is a surprisingly low-calorie option ...

This soup will keep in the fridge for a week, or the freezer for 6 months. The tofu crumbles will keep in the fridge for a week - to reheat, put them in a dry, hot pan until they're warmed through.

Don’t. This turkey club soup hits all the right notes with lettuce, tomatoes, and bacon toppings that scream “deli special.” Protein (per serving): 43 grams 3. Reuben Sandwich Soup Sarah ...