Welcome to the latest installment in my year-long series of Lazy Girl high-protein recipes. Today’s recipe is my go-to ...

The formation of the Makhana Board in Bihar announced in Union Budget 2025 marks a significant development for this nutrient-rich snack. Makhana, main ...

From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Discover how the right foods can lift your mood, energise your day and enhance intimacy. Boost your well-being with these nutritionist-approved feel-good foods.

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

The U.S. Food and Drug Administration (FDA) began 2025 with a resolution to make food “healthy” again by announcing a trio of new final and ...

Your metabolism feels stuck, like it’s switched to airplane mode. You’re eating well, moving your body, and doing all the things you’re “supposed” to do—so why does it feel like ...

Traveling with nutrient-dense superfoods keeps you energized, promotes digestion, and prevents unhealthy food choices.

Studies show that women in the US don't get enough protein daily. Here's one easy way to increase your intake.

I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...

I decided to get stuck in and set myself a challenge of hitting 30 plants in a week. I decided not to count coffee (I get ...