11 high-protein, no-carb foods to add to your diet There are not many foods that contain absolutely no carbohydrates, but here are some ideas for foods that contain none or a minimal amount.

If you're increasing your protein intake, you're probably wondering which is better, salmon or eggs, when it comes to the ...

1. Greek Yogurt A 200-gram (7-ounce) serving of low-fat Greek yogurt provides 19.9 grams of protein, 7.88 grams of carbs, and 18% and 22% of the daily values for calcium and phosphorus ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

A study found that people with obesity who followed a low-carb, high-protein diet (30% carbohydrates, 30% protein, and 40% fat) for four weeks lost 58% more weight than participants who followed a ...

Enter: a high-protein moderate-carb diet, which is just about as simple as its name implies. We asked our experts to delve into the best foods to incorporate into this model as well as the many ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

Send press releases and comments to news@medscape.net. Cite this: High-Carb, High-Fat Diets Superior to High-Protein Diets in Improving Cognitive Performance - Medscape - Sep 01, 2009.

It revealed that for some, their daily diet was 60% to 70% carbohydrates. "They were eating oatmeal for breakfast, a bagel for lunch, pasta for dinner, and no protein," Dr. Russell explained.