Medically reviewed by Aviv Joshua, MS, RDN Your diet plays a significant role in brain health, including memory, thought ...

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

Convert grams to teaspoons: 1 teaspoon of sugar is roughly 4 – 5 grams. For example, if a drink or snack contains 12 grams of ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains. A bland ...

Saturated fat: Saturated fat is something you’ll often find in salad dressing. According to the American Heart Association, ...

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, ...

High blood sugar ... Keeping your blood sugar within the normal range can help you avoid these dangerous issues and stay healthy, especially as you age. Good health is an underpinning of a ...