The new study followed almost 200,000 people for several decades. The findings showed that when it comes to heart health, ...

When it comes to filling us up, not all foods are created equal. Here are the foods that will satisfy you (and the ones to ...

A MUM-OF-TWO has caused controversy after giving her 10-month-old twins desiccated coconut for breakfast.  Brittany Miller is mother to Emiliano and Elijah and regularly shares videos of her ...

In general, it’s best to avoid foods high in salt, sugar, unhealthy fats, and preservatives. Limiting alcohol is also helpful ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

While some foods can support stable blood sugar levels, others can have the opposite effect. Here are some foods to avoid before bedtime: With these smart and nutritious bedtime snack options, you can ...

After skin cancer, Prostate cancer is the most common form of cancer in men. An aggressive and often fatal condition, the ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Discover 3 major herpes triggers you can eliminate today. Learn proven prevention strategies to reduce outbreaks and regain ...

Thrush is a common fungal infection, affecting three quarters of women in the UK at least once in their lifetime ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Discover which common foods secretly slow post-surgery healing. Learn what to avoid for faster recovery and better surgical outcomes after any procedure.