Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

After skin cancer, Prostate cancer is the most common form of cancer in men. An aggressive and often fatal condition, the ...

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Medically reviewed by Jamie Johnson, RDN Crohn's disease is a type of inflammatory bowel disease (IBD). It causes ...

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

Ever wonder why breakouts keep showing up, especially during certain times of the month? That could be hormonal acne. Unlike ...

Discover which common foods secretly slow post-surgery healing. Learn what to avoid for faster recovery and better surgical ...

Making smart food choices is crucial for managing diabetes effectively Read ahead to know them and to stay safe ...

2. Soaked Almonds and Walnuts: Take 4–5 almonds ( soaked) and 2 – 3 walnuts. Almonds are high in fiber, magnesium, and ...

A new study found that managing eight risk factors may help people with hypertension avoid early death. The risk factors ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...