Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

To manage high cholesterol levels, nutrition experts share the top habits to avoid after 5 p.m. Limiting alcohol, snacking ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

White rice is known to exhibit a high glycemic index through a rapid spike in blood sugar. Preferably, eat brown rice or quinoa instead.

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

Type 2 diabetes is another alarming health concern, as persistently high blood sugar levels can ... certain items: "I avoid canned fruit in heavy syrup and any foods with high fructose corn ...

A new study found that managing eight risk factors may help people with hypertension avoid early death. The risk factors ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...