These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

The American consumer is showing some signs of stress. Credit card delinquencies are near a five-year high, and high earners ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Tompkins County has introduced the Critical Incident Stress Management (CISM) Team to provide mental health support to first ...

The results of New York State’s first-ever mental health needs assessment for first responders have been released.More than 6 ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

The short answer is yes. Stress is considered an "initiating event" that contributes to hair loss. Learn how hair loss from ...

A new report finds that people are spending more on their cards and paying down less. Financial experts offer tips for ...