These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Tompkins County has introduced the Critical Incident Stress Management (CISM) Team to provide mental health support to first ...

The results of New York State’s first-ever mental health needs assessment for first responders have been released.More than 6 ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

The short answer is yes. Stress is considered an "initiating event" that contributes to hair loss. Learn how hair loss from ...

A new report finds that people are spending more on their cards and paying down less. Financial experts offer tips for ...

The rising costs of living in Florida have put many of you in a tough spot financially. It's an issue WPTV has been helping ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.