A registered dietician said most healthy adults should aim for about 0.8 grams of protein per kilogram of body weight daily.

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Almonds are a rich source of magnesium. They are good for heart health and satiety. One ounce contains about 80 mg of ...

From rice to bottled water, you may be ingesting microplastics. However, there are some simple ways to minimize your exposure ...

Discover how the planetary health diet can transform both your health and the planet by combining science-backed nutrition ...