But a meal replacement shake can be an efficient supplement to help fill in the gaps, especially if you’re a frequent meal skipper. Whether you’re on a weight loss journey, looking for a high-protein ...

As more teens turn to protein shakes and power bars to build muscle, experts caution that it could create health problems — ...

As you roll up your yoga mat, you reach for a protein shake. But, do you actually need that shake? Or is it just another ...

If you're overwhelmed by the countless protein bars out there, we asked dietitians to help narrow down which are the best.

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the buzziest supplement.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

The London-based manufacturer has launched a new blueberry flavoured shake which it maintains is a UK-first for both the RTD ...

“Just aim for a high-protein meal or shake within a couple of hours after your session.” Boost energy. Sometimes after an intense workout you can’t even stomach the idea of a full meal.

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Worried it's too late to get in shape for your beach holiday? Don't stress as Aussies have found a simple way to lose weight in as little as 28 days.

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.