Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
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13 Vegetables for Weight Loss That Keep You Full and Satisfied
Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...
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15 Foods I Avoid Like the Plague After 50—And the Healthier Swaps I Love
While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...
The Best High-Protein Lunch Ideas, According to Dietitians
Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...
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20 High-Protein Lunch Ideas To Keep You Satisfied All Day
High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...
9 Healthy Fast Food Soups, According to Registered Dietitians
Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...
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31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
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15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
"It fulfills the basics of being high in fiber and healthy plant-based protein while being low in sodium." Get the recipe for slow-cooker black bean soup. Another ready-in-10-minute soup idea, you can ...
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15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Ficek has warm feelings toward the Mediterranean soup recipe. "This soup incorporates fresh vegetables, herbs and seasoning, beans for high fiber and ... lean protein, healthy fat and fresh ...