Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens ...

Split green peas are packed full of fiber and protein, with more than 20 grams per ½ cup. Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty ...

Isabelle added: "Add some soup into your nutrition regimen for all the best things: high volume, high protein, lots of nutrients, and an easy meal prep. The best!" Isabelle said there is also an ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

It includes four grams of fat, 25 grams of carbs and 35 grams of protein per bowl - and is just 285 calories per serving. Isabelle added: "Add some soup into your nutrition regimen for all the best ...

However, she cautions that all sizes are high in sodium and low in fiber. She recommends ... she says this soup from Z! Eats is a good source of protein and is low in saturated fat.