I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

Calorie (or energy) density and nutrient density always have been interesting concepts and have been frequently discussed by health experts in the last few years. The focus of these discussions ...

Nutrient density score is a measure that evaluates the amount of essential nutrients in a food relative to its calorie content, explains Keri Gans, RD, author of The Small Change Diet.

Typically, high-energy density foods are low in nutrient density; however, sometimes foods can be both high-energy density and high-nutrient density. Nuts, for example, contain a lot of calories in a ...

Beyond GLP-1: Frozen meal newcomer marries comfort and nutrient-density for health-conscious consumers By Elizabeth Crawford 03-Jul-2025 Last updated on 03-Jul-2025 at 13:17 GMT ...

“Although the science of certain foods shown to naturally release the GLP-1 hormone is in its infancy, consumers are seeking nutrient-dense, high-fiber and high-protein foods to support their ...

Your sunny windowsill becomes a mini garden producing nutrient-dense greens like radish shoots, pea shoots and sunflower greens. For variety, try growing basil, parsley, dill and other hardy herbs.

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 science-backed diets have been shown to reduce disease risk.

Nutrient density score is a measure that evaluates the amount of essential nutrients in a food relative to its calorie content, explains Keri Gans, RD, author of The Small Change Diet.