Is 2025 the year of fibre? Experts reveal how this gut health superfood reduces disease risk, improves digestion, and fuels everyday energy.

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University ...

Excess sugar harms your teeth or waistline and may also worsen inflammation and chronic pain. Doctors warn that high sugar ...

Peanut butter has a lot of benefits to boast about. Peanut butter is a good source of protein, monounsaturated fats, fiber, ...

If presented with two snacks, one containing 7 grams of sugar and another with over 30 grams of sugar, choosing the healthier ...

Magnesium is a mineral the human body needs to function properly. It s especially important for a healthy cardiovascular system, nerves, muscles, ...

Incorporating specific fruits into your morning routine can significantly aid weight loss efforts. Research highlights that ...

Idli and dosa - made from fermented rice and lentil batter- can be included in a diabetic diet in moderation. Their fermentation process lowers the glycemic index, making them easier to digest and ...

If presented with two snacks, one containing seven grams of sugar and another with over 30 grams of sugar, choosing the ...

Metformin works best alongside lifestyle measures, balanced diet, regular exercise and weight loss remain the foundation for ...

There has been a rapid increase in the global number of cancer cases and deaths between 1990 and 2023, despite advances in ...

Discover the differences between zucchini and winter squash, including how each supports health—from vitamins and antioxidants to gut health and heart protection—and why both deserve a place in your ...