There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Hers explores what food deserts are, how they get that way, and how you can take action—whether you live in one or not.

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Two specific types of antidepressants – selective serotonin reuptake inhibitors (SSRIs) and tricyclics (TCAs) – may make ...

Dr Eric Berg has shared a simple drink that can help to 'perfect' your blood sugar levels, and it can be found in most supermarkets and pharmacies ...

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

Fluctuations in blood sugar levels, whether high (hyperglycemia) or low (hypoglycemia), can trigger headaches, especially ...

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging ...

If you live with diabetes and track your blood sugar regularly, you might’ve noticed something odd: your fasting sugar levels ...

One of the easiest ways to treat low blood sugar is with whole, real foods. Here are 10 to add to your diet now.