When it comes to fat loss, hindsight can be an influential teacher. Fitness coach Liam Topham is using it to his advantage.

Ketchup and mayonnaise, popular condiments, differ significantly in nutritional value. Ketchup is low in calories but often ...

Diabetes is now a reality for approximately 5.8 million people in the UK, marking an all-time high, as per Diabetes UK. Nearly 4.6 million people have been diagnosed with type 2 diabetes, and about 1.

The data shows Leicester has the highest prevalence of type 2 diabetes in England, with 11.1% of its population affected.

The data shows Sandwell has the second-highest prevalence of type 2 diabetes in England, with 10.5% of its population affected. The area also records one of the highest obesity rates in the country, ...

A George Mason University study finds daily mango intake improves blood sugar, insulin sensitivity, and reduces body fat in ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

The research identifies over 40% of cancer deaths as being linked to 44 modifiable risk factors. These include tobacco use, unhealthy diets, and high blood sugar levels, indicating opportunities for ...

About 830 million people worldwide have diabetes, according to the World Health Organization. This chronic metabolic disease ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University ...

Excess sugar harms your teeth or waistline and may also worsen inflammation and chronic pain. Doctors warn that high sugar ...

Peanut butter has a lot of benefits to boast about. Peanut butter is a good source of protein, monounsaturated fats, fiber, ...