Medically reviewed by Karina Tolentino, RD Low blood sugar (hypoglycemia) can cause dizziness, shakiness, sweating, or heart palpitations. To quickly raise blood sugar, experts recommend eating foods ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

If you live with diabetes and track your blood sugar regularly, you might’ve noticed something odd: your fasting sugar levels ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes. Peruvemba recommends drizzling either tahini, olive oil or a nut-based pesto ...

Fluctuations in blood sugar levels, whether high (hyperglycemia) or low (hypoglycemia), can trigger headaches, especially ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

Ice apple is often used as snacks. Packed with water, fibre, minerals and antioxidants, it’s being known for benefits ranging ...

“Hypoglycemia happens when the amount of blood glucose (sugar in the blood) drops to a level that’s too low to sustain normal functioning,” says Erin Palinski-Wade, RD, CDCES, who is based ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...