High blood sugar levels can damage the brain, leading to memory loss and dementia. Doctors suggest that good glycaemic ...

Discover how mango, a tropical fruit, can help prevent diabetes with its natural sugars and nutrients. Learn about the ...

If presented with two snacks, one containing 7 grams of sugar and another with over 30 grams of sugar, choosing the healthier ...

A keto diet may cause an increase in blood lipid (fat) levels and impaired glucose regulation, according to a new study in ...

Sprouts offer a nutritional boost with their vitamins, minerals, and fibre, potentially aiding in blood sugar control for ...

Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid energy crashes. Instead, focus on incorporating fresh fruits, lean proteins, and ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Refreshers are high in sugar and carbs, raising blood sugar.Extra ...

Idli and dosa - made from fermented rice and lentil batter- can be included in a diabetic diet in moderation. Their fermentation process lowers the glycemic index, making them easier to digest and ...

Discover the differences between zucchini and winter squash, including how each supports health—from vitamins and antioxidants to gut health and heart protection—and why both deserve a place in your ...

YOU likely already know that sprinkling loads of salt on your food can drive up blood pressure. But even if you leave the ...

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

Peanut butter has a lot of benefits to boast about. Peanut butter is a good source of protein, monounsaturated fats, fiber, ...