Edamame with Aleppo Pepper is the #1 high-protein snack for better blood sugar. It’s low in saturated fat, high in protein and fiber and tastes delicious. Swap the Aleppo pepper with garlic powder or ...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood ...

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

Dizziness, sudden hunger, or easy anger? Could be a sign of low blood sugar. Recognize these 5 symptoms before it's too late!

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

For those of us with a serious sweet tooth, cutting back on sugar isn't easy. Here's the good news: While it's smart to skip ...

A continuous glucose monitor is a small device that sticks to your arm. Every few minutes it sends a signal to your phone ...

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

Yes, you can eat cheese even if you have diabetes! Reviewed by Dietitian Kelly Plowe, M.S., RD Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.

Avocados are an excellent choice for those managing high blood sugar. They are low in carbs, with about 12 grams per medium avocado, of which 9 grams are fiber. This means they have a negligible ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...