Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University ...

High blood sugar levels can damage the brain, leading to memory loss and dementia. Doctors suggest that good glycaemic ...

Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy ...

Incorporating specific fruits into your morning routine can significantly aid weight loss efforts. Research highlights that ...

A keto diet may cause an increase in blood lipid (fat) levels and impaired glucose regulation, according to a new study in ...

Discover how mango, a tropical fruit, can help prevent diabetes with its natural sugars and nutrients. Learn about the ...

For people managing diabetes, sprouts may help stabilise blood sugar levels because of their low glycemic index and high ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Refreshers are high in sugar and carbs, raising blood sugar.Extra ...

If presented with two snacks, one containing 7 grams of sugar and another with over 30 grams of sugar, choosing the healthier ...

Idli and dosa - made from fermented rice and lentil batter- can be included in a diabetic diet in moderation. Their fermentation process lowers the glycemic index, making them easier to digest and ...

Excess sugar harms your teeth or waistline and may also worsen inflammation and chronic pain. Doctors warn that high sugar ...

Discover the differences between zucchini and winter squash, including how each supports health—from vitamins and antioxidants to gut health and heart protection—and why both deserve a place in your ...