Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Since I recently passed 60 I thought it would be a good idea to take stock of how things are going physically and the best way forward. I hope some of these thoughts are useful since I would have to ...

Acknowledging the Funding Crisis and Equity Gap Prof. Kumar rightly draws attention to the precipitous decline in state ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their ...

However, names aside, runner’s knee can be a big problem that can stick around for a long time if left unmanaged.Known ...

Learn about the basics of blood pressure and high blood pressure: an overview of risk factors, causes, diagnosis, and treatment. Find out what the top and the bottom blood pressure numbers mean ...

But a high level of LDL cholesterol increases your risk for heart disease and stroke since LDL cholesterol’s structure allows it to stick to the walls of arteries where the deposits are known as ...