Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

The sport is called vaulting, and a major competition will be held at the World Equestrian Festival this weekend in Aachen, ...

As monsoon nears, Himachal Pradesh intensifies efforts to mitigate rain-related disasters. A high-level meeting reviewed ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

His Highness the Amir and Supreme Commander of Kuwait Armed Forces Sheikh Meshal Al-Ahmad Al-Jaber Al-Sabah on Tuesday ...

On Wednesday, the Chico Police Department conducted an extensive all-day training exercise aimed at enhancing its emergency response skills.

A trainer shares five fat-burning bodyweight exercises to flatten belly fat fast after 40—no equipment or gym required.

While Israel and Taiwan differ in geography, nature of risk and politics, both share the status of small, threatened democracies with deep strategic ties to the US. The Israel-Iran war shows that ...