Field Marshal Asim Munir held meetings with Chinese political, military leaders to reinforce strategic partnership ...

CM SEEKS PUBLIC SUPPORT TO CHECK INFLUX Nagaland chief minister Dr Neiphiu Rio has directed chief secretary J Alam and ...

ISLAMABAD/BEIJING: Field Marshal Syed Asim Munir, chief of army staff (COAS) of Pakistan, has successfully concluded a ...

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

President Asif Ali Zardari on Monday awarded the prestigious Nishan-e-Imtiaz (Military) to Vice Admiral Mohammed bin ...

The bill, in part, requires school districts to update mapping and mobile panic alert systems. Last year the Savannah-Chatham ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

INS Delhi, INS Satpura, INS Shakti, and INS Kiltan — under the command of Rear Admiral Susheel Menon wrapped up a successful ...