Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

The sport is called vaulting, and a major competition will be held at the World Equestrian Festival this weekend in Aachen, ...

Stakeholders from the transportation sector and law enforcement agencies have canvassed the need for a collaborative approach ...

While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

His Highness the Amir and Supreme Commander of Kuwait Armed Forces Sheikh Meshal Al-Ahmad Al-Jaber Al-Sabah on Tuesday ...

On Wednesday, the Chico Police Department conducted an extensive all-day training exercise aimed at enhancing its emergency response skills.

While Israel and Taiwan differ in geography, nature of risk and politics, both share the status of small, threatened democracies with deep strategic ties to the US. The Israel-Iran war shows that ...

The Volta Regional Minister, James Gunu, has called on Municipal and District Assemblies to move beyond rhetoric and adopt concrete, forward-looking strategies to strengthen disaster preparedness and ...

Stakeholders drawn from the transportation sector and law enforcement agencies have canvassed the need for collaborative ...

Opinion: NATO’s progress in the "final frontier” is notable but insufficient, argue RAND analysts Anca Agachi, Shaan Shaikh ...

If you are over 65 and concerned about falls, water-based activities may be transformative. Rather than following traditional ...

Jammu- Defence Minister Rajnath Singh on Saturday reviewed the prevailing security situation in Jammu and Kashmir with top ...