Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

Strength exercises. The best way to prevent achilles tendonitis from occurring in the first place, advises Goom, is to 'plan ...

Achilles tendinitis is inflammation of the Achilles tendon ... Keeping the foot raised above the level of the heart can reduce ... Alternating between high-impact exercises, such as ...

Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Exercises like swimming, HIIT workouts, and jumping rope are all good options, too.

Objective To assess the effectiveness of low tendon compression rehabilitation (LTCR) versus high tendon compression rehabilitation (HTCR) for treating patients with insertional Achilles tendinopathy.