Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

A fermented food that has been a staple on plates in Korea for thousands of years has gone global in the past decade, with ...

The real-world takeaway? Exercise remains one of the most effective ways to boost circulating mature BDNF. Making muscles ...

The 24-year-old defenseman will handle another huge workload, so he's going to focus more on his rest and recovery habits.

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as ...

Maxillary sinusitis is characterized by facial pain and pressure in the cheek area that worsens with bending over or lying ...

Expert-backed and well-loved by a flurry of A-listers who use this both at home and pre-red carpet, the Lyma Laser uses a ...

Dark leafy greens like spinach, kale, Swiss chard, and arugula are loaded with carotenoids, alpha-tocopherol, folate, and ...

This article was reviewed by Katelyn Hagerty, FNP. The 8 Strongest Acne Medications Step into your local drugstore and you’ll ...

Why on some days your body feels amazing why on the others it feels like you’re dragging a ton of bricks around? A small molecule within your body holds the explanation – nitric oxide, which the body ...

If you know what to look for, you can find some genuinely delicious and healthy canned fish that can be transformed into ...