Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

Running, swimming, cycling, and jumping rope are all powerful calorie burners—but which one torches the most in the same ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

High school football programs all run summer conditioning programs, but Aliquippa takes a unique approach that sets them ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Start your weight loss journey with simple, low-impact exercises like walking, cycling, and swimming—no gym or equipment ...

“When you change your workout regime it’s often a combination of structured and predictable planning, and the slightly less ...

PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...