For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Experts explain how small lifestyle choices - eating well, staying active and managing daily balance - can help lower the ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Move over running and strength training – regularly doing this 30-minute workout can boost your memory as well as your ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

Cardio isn’t everyone’s first choice of workout — some of us prefer lifting heavy weights in the gym, while others prefer a ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...